Nutrition Information - Grapefruit
Nutrition Facts
Serving Size 1/2 medium grapefruit (154g)
| Amount Per Serving | |
| Calories | 60 |
| Calories from Fat | 0 |
| % Daily Value* | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 21g | 5% |
| Dietary Fiber 7g | 24% |
| Sugars | 10g |
| Protein | 1g |
| Vitamin A | 15% |
| Vitamin C | 110% |
| Calcium | 2% |
| Iron | 0% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories:
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Potassium
3,500mg
3,500mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
Additional Nutrition Information
Potassium 230mg 7%
Grapefruit Health Benefits:
Saturated Fat Free
Sodium Free
Cholesterol Free
High in Fiber
High in the antioxidant Vitamin C
Good Source of the antioxidant Vitamin A
Fat Free
Canadian Nutrition Facts
1 serving = 170 g (1/2 medium)
• Very high in Vitamin C (120% Recommended Daily Intake per serving)
• Very high in dietary fibre (6.8 g per serving)
• Source of folacin (11% Recommended Daily Intake per serving)
• Source of Vitamin A (9% Recommended Daily Intake per serving)
• Source of potassium (252 mg per serving)
• Sodium free (2 mg per serving)
• Fat-free (0.2 g per serving)
