Nutrition Facts

Serving Size 1/2 medium grapefruit (154g)

Amount Per Serving

Calories	60
Calories from Fat	0
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	5%
Dietary Fiber 7g	24%
Sugars	10g
Protein	1g
Vitamin A	15%
Vitamin C	110%
Calcium	2%
Iron	0%

*Percent Daily Values are based on a 2,000

calorie diet. Your daily values may be higher

or lower depending on your calorie needs:
Calories:

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Potassium

3,500mg

3,500mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g
Calories per gram:

Fat 9 - Carbohydrate 4 - Protein 4

Additional Nutrition Information

Potassium 230mg 7%

Grapefruit Health Benefits:

Saturated Fat Free

Sodium Free

Cholesterol Free

High in Fiber

High in the antioxidant Vitamin C

Good Source of the antioxidant Vitamin A

Fat Free
Canadian Nutrition Facts

1 serving = 170 g (1/2 medium)

• Very high in Vitamin C (120% Recommended Daily Intake per serving)

• Very high in dietary fibre (6.8 g per serving)

• Source of folacin (11% Recommended Daily Intake per serving)

• Source of Vitamin A (9% Recommended Daily Intake per serving)

• Source of potassium (252 mg per serving)

• Sodium free (2 mg per serving)

• Fat-free (0.2 g per serving)