Orange

Nutrition Facts
Serving Size 1 medium orange (154g)

Amount Per Serving

Calories	70
Calories from Fat	0
	% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	7%
Dietary Fiber 7g	28%
Sugars	14g
Protein	1g
Vitamin A	2%
Vitamin C	130%
Calcium	6%
Iron	2%

*Percent Daily Values are based on a 2,000
calorie diet. Your daily values may be higher
or lower depending on your calorie needs:

Calories:
2,000
2,500

Total Fat
Less than
65g
80g

Sat Fat
Less than
20g
25g

Cholesterol
Less than
300mg
300mg

Sodium
Less than
2,400mg
2,400mg

Potassium

3,500mg
3,500mg

Total Carbohydrate
300g
375g

Dietary Fiber
25g
30g

Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4

Additional Nutrition Information
Potassium 260mg 7%

Orange Health Benefits:

Saturated Fat Free
Sodium Free
Cholesterol Free
High in Fiber
High in the antioxidant Vitamin C
Fat Free

Canadian Nutrition Facts

1 serving = 160 g (1 medium)
• Very high in Vitamin C (135% Recommended Daily Intake per serving)
• Very high in dietary fibre (7.0 g per serving)
• High in folacin (21% Recommended Daily Intake per serving)
• Source of potassium (270 mg per serving)
• Sodium free (1 mg per serving)
• Fat-free (0.2 g per serving)